Nourished Breath guided breathwork

Breath into yourself

Nourished Breath is your custom breathwork program designed to help you rest, relax, and recover.

Each 30-60 minute session you will be guided through a series of different breathing techniques that help you to relax the nervous system and foster healing. By better understanding how your breath impacts your health, you will utilize proper breathing for health, recovery, performance, and ultimately gain control over your stress response. 

Apply for Coaching

NOURISHED BREATH is right for you if you want to:

 

  • Calm your mind

  • Reduce anxiety

  • Have control over your stress response

  • Be more present

  • Perform tasks more efficiently

  • Feel better in your body

  • Heal your gut

  • Improve your mood and energy

The power of breath

Breathing helps shift the brain from stress to relax by triggering the body’s natural relaxation response. Controlled breathing facilitates this shift. When you understand how the breath impacts your nervous system, you gain the control to shift between stress and relaxation.

Studies have shown controlled breathing to significantly lower levels of stress hormone cortisol, reduce feelings of anxiety and depression, increase focus, boost energy, aid digestion, improve sleep, and increase presence.

FAQs

  • Sessions are scheduled at either 30- or 60-minute sessions.

    Each session includes:

    1) Personalized guided breathwork session

    2) Breathing technique to practice between sessions

    Each 60-minute session also includes:

    1) Pre-session check in to discuss what’s been coming up for you and what you’d like to focus on

    2) Post-session integration for you to discuss your experience and provide you time to ask any questions.

    3) Journal prompt to guide post-session reflection

  • All sessions are conducted online and scheduled weekly. This is meant to keep you accountable to your practice.

    For other options, check out our membership platform here.

  • 30-minute sessions are $77 each. 4-sessions packs are available for $277.

    60-minute sessions are $133 each. 4-session packs are available for $477.

    *Discount codes are available for those who need. If cost is limiting you, please contact me here.

  • Breathing helps shift the brain from stress to relax by triggering the body’s relaxation response. Controlled breathing facilitates this shift. When you understand how the breath impacts your nervous system, you gain the control to shift between stress and relaxation.

    Studies have shown controlled breathing to significantly lower levels of stress hormone cortisol, reduce feelings of anxiety and depression, increase focus, boost energy, aid digestion, improve sleep, and increase presence.