The Breath Library
Guided breathwork sessions to calm your mind, reset your body, and shift your state—anytime, anywhere
Get anytime access to our growing collection of classes, workshops, and exclusive content. New items added every month. Save $42.00 with the annual plan.
The Breath Library is a growing collection of on-demand audio sessions designed to help you regulate your nervous system and feel more like yourself again. With practices ranging from 5 to 45 minutes, you’ll find exactly what you need—whether you’re in the middle of a spiral or just want to wind down after a long day.
Each session supports you in:
✓ Easing symptoms of anxiety and overwhelm
✓ Grounding your body in the present moment
✓ Releasing trapped emotions and built-up stress
✓ Reconnecting with a sense of inner calm
You don’t need to know how to meditate or carve out an hour of your day. Just press play, breathe, and feel supported.
🎧 What’s Inside:
A variety of themed sessions (rest, focus, emotional release, and more)
Science-backed techniques and gentle guidance
New sessions added regularly
Instant access on any device
Let your breath become your instant reset button.
Join the Breath Library today!
What people are saying
“Thanks to learning about how the breath stops racing thoughts in the mind, I have a really huge tool that’s helping me every few minutes.”
— K. M.