Nourish Check

Check in with yourself

During this 90-minute session, you will refine your health goals, assess your current diet, and learn tangible tools to help you achieve balance. This one-off session will allow you to get a quick glance at your overall health while receiving guidance and recommendations from an experienced holistic health coach. The purpose of this session is to provide you with practical and actionable changes to improve your health.

Nourish Check is right for you if you want:

  • 1:1 personalized recommendations for your health

  • The guidance of a coach but not the commitment of program

  • Quick, tangible tools to integrate balance in your life

  • Build your personalized wellness “toolkit”

  • Stop feeling stuck and start making change

FAQs

  • Each session will include:

    • A one-time 90-minute 1:1 session with Coach Jennie to review and discuss your diet and lifestyle

    • A review of your current dietary patterns and habits

    • Goal setting and action planning

    • Personalized recommendations

  • This is a one time session for those who are looking for guidance but don’t need the structure of a full program

  • Initial Nourish Check sessions are $99.

    Follow-up sessions are available for $75/session.

    **Discount codes are available based on need. If you’re interested but the price is keeping you from jumping in, contact me HERE.