Nourished roots health coaching
Nourish Your Roots
During our 3-month signature holistic health coaching program, you will learn to:
Listen to your body and connect back to your inner self
Eat in a way that nourishes you and your gut
Regulate your nervous system to reduce stress/anxiety and encourage calm
Depending on your exact needs, we will work to optimize your health by focusing on: gut health, nutrient nourishment, nervous system regulation, breathwork, and lifestyle. Every body is different and your bio-individuality deserves to be honored. Our goal is to bring nourishment into your body to enhance your health and happiness.
Nourished Roots is Right for you if you want to…
Heal your gut
Build your personalized wellness “toolkit”
Improve your relationship with food/your body
Connect to your bioindividuality
Challenge harmful thought patterns about food, your body, and your life
Accomplish your health goals
Form habits that support your health
Find food freedom = Eat to feel good
Build self-confidence
Learn to listen to your body
Make lifestyle changes that stick
Nourished Roots focuses on 3 main aspects of health:
1. Gut Health
Our guts house millions of bacteria that make up our gut microbiome. This microbiome is essential for regulating our immune system, extracting nutrients from and digesting our food, and influencing our hormones and mood. When our guts are out of balance - known as dysbiosis - we can experience a variety of symptoms, including but not limited to: bloating, weight gain, digestive issues, toilet troubles, increased anxiety, and decreased energy and mood. By focusing on how to build the “NOURISHED PLATE,” you will learn how to eat in a way that supports your gut and your mind, stress free!
2. Nervous system regulation
Our nervous system operates automatically, taking information from within our bodies and our environments to determine how we respond. When we experience a stressful situation, or even think about an anxiety-inducing event, our nervous system triggers our brains to go into a stress response. When we’re in a continuous state of stress, it can lead to depression, insomnia, stomach problems, weight gain, and irregular hormones. Fortunately, by understanding how to control this response with the power of our breath, you will learn how to recognize and shift out of stress and into rest with ease.
3. Mindset
The core beliefs that we have about our health, our abilities, and who we are have the ability to shape our overall health. Often shaped by external factors, expectations, adn comparison, we often lose sights of our own desires and happiness in order to fit in. The way we think determines the assumptions we make, the expectations we set, and the things we prioritize. What we take in matters but the way we think about it influences what we pay attention to, what we are motivated to do, and how our bodies respond. By learning to reframe your thoughts, you will think positively about what you do and how you do it.
FAQs
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After the initial free 30-minute info session, you will get 6 private one-on-one coaching sessions every other week for 3 months. You will receive personalized check-ins between sessions.
Sessions are on the same day, at the same time, every other week.
Additional sessions can be added depending on the need!
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Each 60-minute 1-on-1 coaching session includes:
-Personalized nutrition, mindfulness, and movement recommendations to help you reach your health goals
-Helpful tools, tips, and tricks for navigating your unique obstacles
-Guided grounding breathwork exercises
-Weekly challenges to integrate what you’ve learned
-Unlimited guidance and support via email or text
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$550 when you pay up front or $95 per session.
*Discount codes are available based on need. If you’re interested but the price is keeping you from jumping in, contact me HERE.
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This program is specifically designed to help you develop a diet that makes you excited about food while nourishing your body. You will learn to eat a balanced diet that includes all your favorite foods without the restriction.
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When I say gut, I mean everything from our stomach to our intestines and the microbacteria - known as the gut microbiome - that live within our digestive system. These gut microbes are essential for regulating our immune system, extracting nutrients from and digesting our food, and influencing our hormones and mood.
When our guts are out of balance - known as dysbiosis - we can experience a variety of symptoms, including but not limited to: bloating, weight gain, digestive issues, toilet troubles, IBS, decreased energy, and increased anxiety.
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Whether your goal is gut health, better mood, deeper sleep, improved relationships, or just feeling better in your body, an integrative health coach takes your bioindividuality into consideration when guiding you toward your health goals. Through lifestyle adjustments and adding in gut friendly tricks, Coach Jennie helps you design a balanced life.
At Nourished Roots, Coach Jennie believes that health should be simple, operating on 3 simple principles:
If you enjoy something, you are more likely to do it.
Small daily action leads to lasting change.
There is only one you! The way you do things will be your own. Comparison is the thief of joy.
Though I’ve gone through nutrition schooling, I will never tell you what you “should'' be doing to be healthy. If something makes you feel good, then keep doing it! If something doesn't make you feel good, don't do/eat/be around it. It’s that simple.
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I’m sure you’ve heard this concept of “balance” before - eating a “balanced meal”, living a “balanced life”, finding “work-life balance.” But what does that actually mean?
For me, balance is designing a life that makes you happy to live it.
It’s knowing what works for you and how to integrate those tools into your life.
It’s about listening to your body and giving it what it needs when it needs it.
It’s not about restriction or shaming or doing what works for others.
It’s about tuning out the noise and tuning into your needs.